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Women’s Self Defense Level 1

Women’s Self Defense Level 1

Saturday, February 08, 2025 10:00am-2:00pm

It’s time to invest in your personal safety!

Join our 4-hour Women’s Level 1 Self-Defense Course, designed for women aged 12+. Learn essential skills to defend against common attacks, improve situational awareness, and earn a certificate upon completion.

What You’ll Gain:

  • Practical defense techniques for 5 common attacks.
  • Strategies to create safety space and escape threats.
  • Ground defense, multiple-attacker tactics, and weapon scenarios.
  • Hands-on training, Spartan Suit experience, and real-life scenarios.
  • Empowerment through proven methods, fear management, and situational awareness.

Take the first step to protect yourself—enroll today!

Register Now!!

Weapon Defense Seminar

Weapon Defense Seminar

Saturday, February 22, 2025 11:00am-2:00pm

Weapons Defense Training Seminar

Empower Yourself: Knife and Gun Defense Strategies

Join our intensive seminar to learn practical, real-world techniques for handling knife and gun threats. Gain confidence and control through hands-on training focused on escape strategies, situational awareness, and defensive tactics.

What You’ll Learn:

  • Knife & gun defense techniques for real-life situations.
  • Strategies to assess, de-escalate, and respond under pressure.
  • Hands-on drills in a supportive environment.

Who Can Attend:
Open to ages 14+ (parental consent required for under 18). No experience needed.

Spaces are limited—register now!

Register Now!!

Women's Level II | Advanced

Women's Level II | Advanced

Saturday, March 22, 2025 10:00am-1:00pm

Level II Women’s Self-Defense
Pre-requisite: Level I Women’s Self-Defense

Ready to elevate your skills? This 3-hour course builds on Level I, focusing on advanced techniques, drills, and real-life scenarios to boost confidence and performance.

What You’ll Learn:

  • Advanced threat responses and new training scenarios.
  • Weapon defenses with escape-focused techniques.
  • Hands-on practice using the Spartan Training Suit.

Earn a certificate upon completion. Take your self-defense training to the next level—enroll today!

Register Now!!

Women's Level I Self Defense

Women's Level I Self Defense

Saturday, April 19, 2025 10:00am-1:00pm

Invest in your personal safety!

Join our 4-hour Women’s Level 1 Self-Defense Course for women aged 12+. Learn to defend against common attacks, create safety space, and enhance situational awareness.

What’s Included:

  • Defense techniques for 5 common attacks.
  • Ground defense, escape strategies, and weapon scenarios.
  • Hands-on training with Spartan Suit experience.
  • Real-life scenarios, fear management, and empowerment.

Earn your certificate and take control of your safety—enroll today!

Register Now!!

WHY WAIT?

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Celebrating 25 years in 2022, Heritage Martial Arts & Fitness Centre offers a variety of classes for all ages and abilities and is committed to having everyone achieve their personal best. Whether your goal is learning an art, getting fit or just having FUN – we can help you do it all!

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