Classes for Everyone!
Classes For Everyone Ages 5 & Up
Heritage Martial Arts & Fitness Centre is a unilateral training facility housing martial arts, fitness, personal training, a full-scale gym facility, nutritional counselling.
The goal of our karate classes is to teach a traditional martial art using modern concepts in a practical manner so that it can be applied today.
We teach the traditional Goju Ryu Karate system which was founded by Chojun Miyagi in Okinawa, Japan. Karate training improves physical strength and stamina, increases self-confidence and self-esteem, and teaches self-control, self-awareness, and respect for others. It also reduces stress and helps promote a healthy lifestyle.
Our fitness classes combine cardio kickboxing with body weight exercises and equipment such as dumbbells, kettle bells, TRX, battle ropes and many others to give you a full-body workout. Looking for something more private? We also offer personal training both one-on-one and small group as well as nutritional counselling. There really is SOMETHING FOR EVERYONE! Contact us today to book a tour of the facility and see how our family can help you reach your training goals and have some FUN!
Our kid’s programs run 6 days a week (with the exclusion of Sundays) with scheduling based on age and belt level.
The goal of our karate classes is to teach traditional martial art using modern concepts in a practical manner so that it can be applied in today’s society.
Heritage Martial Arts & Fitness Centre is a Certified Safety Centre under CDT System and world-renowned bodyguard Tom Patire.
We are not a large gym, but we strongly believe that is one of our best qualities.
Heritage Martial Arts & Fitness Centre hosts a wide variety of seminars on a regular basis. If you are looking for seminars in specific training areas or topics please contact us.
R WiebeMy girls have been there for years, training and learning. Everyone is treated well, respected, and guided to become successful. This has been a very positive experience for our family.
Andrew ShackletonFantastic club with a genuine family friendly vibe. Kyoshi Fries, the owner, has been involved in fitness and martial arts somewhere near 30 years. The facility will appeal to a wide range of people, offering weights, cardio and corefit classes as well as traditional martial arts instruction.
Benjamin FarenhorstMy wife and 4 kids have been going for more than 5 years together. The environment is great and James is a fantastic teacher. Highly recommended for families.
Founder of Heritage Martial Arts, Corefit Conditioning and Full Spectrum Defense
Kyoshi Fries has been training in the martial arts for over twenty-nine years.
Sensei Olekas started training at Heritage Martial Arts in 2002 in Goju Ryu Karate under Kyoshi James Fries.
© 2021 - Heritage Martial Arts & Fitness Centre - All Rights Reserved