• EST. 1997

    in Kitchener-Waterloo

    Classes for Everyone!

  • Training Special

    $99.95 + HST

    Includes Free Uniform!

    Classes For Everyone Ages 5 & Up

  • Fitness Classes

    Trial Month for only $39.95 + hst

    Includes FREE T-shirt

  • Cardio Kickboxing Classes

    $49.95 + hst / Month

  • Children's Karate

    1 Month $99.95 + hst

    Includes FREE Uniform!

Call us 24/7


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3310 King St. East Kitchener, ON

Working Hours

daily: 9am - 8pm

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About Heritage Martial Arts

Heritage Martial Arts & Fitness Centre is a unilateral training facility housing martial arts, fitness, personal training, a full-scale gym facility, nutritional counselling.

The goal of our karate classes is to teach a traditional martial art using modern concepts in a practical manner so that it can be applied today.

We teach the traditional Goju Ryu Karate system which was founded by Chojun Miyagi in Okinawa, Japan. Karate training improves physical strength and stamina, increases self-confidence and self-esteem, and teaches self-control, self-awareness, and respect for others. It also reduces stress and helps promote a healthy lifestyle.

Our fitness classes combine cardio kickboxing with body weight exercises and equipment such as dumbbells, kettle bells, TRX, battle ropes and many others to give you a full-body workout. Looking for something more private? We also offer personal training both one-on-one and small group as well as nutritional counselling. There really is SOMETHING FOR EVERYONE! Contact us today to book a tour of the facility and see how our family can help you reach your training goals and have some FUN!

Kyoshi James Fries

Founder of Heritage Martial Arts

Our programs

What clients say

Our Instructors


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We offer a wide variety of martial arts and fitness classes throughout the week for all ages and abilities.
Our instructors are our family. They are highly trained martial artists, trainers and athletes who bring experience, knowledge and understanding to every class, seminar and event offered.
Your first class is free. Come try out one of our classes today and see how you like it! No obligations! Contact us today to book your free trial class and get a tour of the facility.
If you’re looking for personal training, nutritional coaching, self-defence programs or conditioning classes – we offer those too. Our shared facility allows us to help you achieve all your training goals through a collective network of instructors and trainers.

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Call us 24/7
3310 King St. East Kitchener, ON
Working Hours
daily: 9am - 8pm

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Celebrating 20 years in 2017, Heritage Martial Arts & Fitness Centre offers a variety of classes for all ages and abilities and is committed to having everyone achieve their personal best. Whether your goal is learning an art, getting fit or just having FUN – we can help you do it all!


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