• EST. 1997

    in Kitchener-Waterloo

    Classes For Everyone During Covid-19!

    Join Now

  • 1 month Training

    $109.95 + HST

    Includes Free Uniform!

    Classes For Everyone During Covid-19!

    Join Now

  • 1 MONTH Virtual or Live Training

    $39.95 + hst

    Includes FREE T-shirt

    Join Now

  • Come sweat with us!!

    with high energy & Friendly Instructors

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Call us 24/7

519-894-6931


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Address

3310 King St. East Kitchener, ON

Working Hours

daily: 9am - 8pm


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About Heritage Martial Arts

Heritage Martial Arts & Fitness Centre is a unilateral training facility housing martial arts, fitness, personal training, a full-scale gym facility, nutritional counselling.

The goal of our karate classes is to teach a traditional martial art using modern concepts in a practical manner so that it can be applied today.

We teach the traditional Goju Ryu Karate system which was founded by Chojun Miyagi in Okinawa, Japan. Karate training improves physical strength and stamina, increases self-confidence and self-esteem, and teaches self-control, self-awareness, and respect for others. It also reduces stress and helps promote a healthy lifestyle.

Our fitness classes combine cardio kickboxing with body weight exercises and equipment such as dumbbells, kettle bells, TRX, battle ropes and many others to give you a full-body workout. Looking for something more private? We also offer personal training both one-on-one and small group as well as nutritional counselling. There really is SOMETHING FOR EVERYONE! Contact us today to book a tour of the facility and see how our family can help you reach your training goals and have some FUN!

Kyoshi James Fries

Founder of Heritage Martial Arts

Our programs

Kids Programming

Our kid’s programs run 6 days a week (with the exclusion of Sundays) with scheduling based on age and belt level.

Adult Programming

The goal of our karate classes is to teach traditional martial art using modern concepts in a practical manner so that it can be applied in today’s society.

Personal Protection and Safety Training

Heritage Martial Arts & Fitness Centre is a Certified Safety Centre under CDT System and world-renowned bodyguard Tom Patire.

Corefit Conditioning, “Because all good things come from the CORE!”

We are not a large gym, but we strongly believe that is one of our best qualities.

Seminars & Private Lessons

Heritage Martial Arts & Fitness Centre hosts a wide variety of seminars on a regular basis. If you are looking for seminars in specific training areas or topics please contact us.

What clients say

R Wiebe

R Wiebe

karate parents
My girls have been there for years, training and learning. Everyone is treated well, respected, and guided to become successful. This has been a very positive experience for our family.
Andrew Shackleton

Andrew Shackleton

Adult karate & MMA student
Fantastic club with a genuine family friendly vibe. Kyoshi Fries, the owner, has been involved in fitness and martial arts somewhere near 30 years. The facility will appeal to a wide range of people, offering weights, cardio and corefit classes as well as traditional martial arts instruction.
Benjamin Farenhorst

Benjamin Farenhorst

My wife and 4 kids have been going for more than 5 years together. The environment is great and James is a fantastic teacher. Highly recommended for families.

Our Instructors

Kyoshi James Fries

Founder of Heritage Martial Arts, Corefit Conditioning and Full Spectrum Defense

Kyoshi Fries has been training in the martial arts for over twenty-nine years.

Brody Powis

Instructor

Brody started training in Goju ryu karate at Heritage martial arts in 1999.

Sensei Kiri Olekas

Instructor

Sensei Olekas started training at Heritage Martial Arts in 2002 in Goju Ryu Karate under Kyoshi James Fries.

Rachael Somers

Instructor

Rachael has been involved in athletics for most of her life.

CONTACT US

Checkout Our YouTube Channel

Click To View Our YouTube Channel

FAQ

CLASSES FOR ALL AGES AND ABILITIES

We offer a wide variety of martial arts and fitness classes throughout the week for all ages and abilities.

Our instructors are our family. They are highly trained martial artists, trainers and athletes who bring experience, knowledge and understanding to every class, seminar and event offered.

Your first class is free. Come try out one of our classes today and see how you like it! No obligations! Contact us today to book your free trial class and get a tour of the facility.

If you’re looking for personal training, nutritional coaching, self-defence programs or conditioning classes – we offer those too. Our shared facility allows us to help you achieve all your training goals through a collective network of instructors and trainers.

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Call us 24/7
519-894-6931
Address
3310 King St. East Kitchener, ON
Working Hours
daily: 9am - 8pm

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CELEBRATING 20 YEARS!!!

Celebrating 20 years in 2017, Heritage Martial Arts & Fitness Centre offers a variety of classes for all ages and abilities and is committed to having everyone achieve their personal best. Whether your goal is learning an art, getting fit or just having FUN – we can help you do it all!

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3310 King Street East Kitchener, Ontario
519-894-6931
info@heritagemartialarts.com

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