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Events

Hard Skills Workshop

Hard Skills Workshop

Saturday, June 06, 2026 9:58am-12:58pm

Event Description

Build real-world self-defense skills with hands-on training against gun, knife, and improvised-weapon threats, plus 3rd-party interventions and scenario-based drills. This monthly Hard Skills workshop from Full Spectrum Defense focuses on practical mechanics, safe pressure, and step-by-step progressions so adults of all levels can train effectively.

Who It’s For

Adults (men & women). No experience required. Beginners get fundamentals; experienced students get advanced options and safe testing.

Schedule & Format

  • When: Monthly, 2 hours (see upcoming dates below)

  • Topics: Each month will train a different set of skills
  • Format: Skill blocks → guided reps → controlled scenario labs → debrief

  • Capacity: Limited to ensure coaching quality and safety (10)

Hard SKills Workshop

Women’s Self Defense Level 1

Women’s Self Defense Level 1

Saturday, July 18, 2026 10:00am-2:00pm

Women’s Self Defense | Invest in Your Safety | Level 1

It’s time to invest in your personal safety!

Join our 4-hour women’s level 1 self-defense course designed exclusively for women aged 12 & up. Gain essential skills to defend against common attacks, enhance situational awareness, and receive a course certificate upon completion.
Unlock Your Self-Defense Potential: Understand The Most Common Attacks
Prepare for the unexpected with our 4-hour self-defense course, tailored for women aged 12 and up. Dive into the world of self-protection, acquire invaluable skills, and ensure your safety. Here’s what this empowering course offers:

  • Master the E.A.A.R.D.S ™ principles to sharpen your situational awareness skills throughout the course.

 

Register Now!!

WHY WAIT?

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Celebrating 25 years in 2022, Heritage Martial Arts & Fitness Centre offers a variety of classes for all ages and abilities and is committed to having everyone achieve their personal best. Whether your goal is learning an art, getting fit or just having FUN – we can help you do it all!

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