Kyoshi James Fries

Founder of Heritage Martial Arts, Corefit Conditioning and Full Spectrum Defense

Kyoshi Fries has been training in the martial arts for over twenty-nine years.

Brody Powis


Brody started training in Goju ryu karate at Heritage martial arts in 1999.

Sempai Brian Sandoval


Brian is an ISSA certified fitness instructor and personal trainer.

Sensei Kiri Olekas


Sensei Olekas started training at Heritage Martial Arts in 2002 in Goju Ryu Karate under Kyoshi James Fries.

Rachael Somers


Rachael has been involved in athletics for most of her life.

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Celebrating 20 years in 2017, Heritage Martial Arts & Fitness Centre offers a variety of classes for all ages and abilities and is committed to having everyone achieve their personal best. Whether your goal is learning an art, getting fit or just having FUN – we can help you do it all!


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